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THE HIGH STRESS DIET  (Basic Diet)

This diet is basically a modification of the Page diet. In fact it is called the Basic Diet and is used when we are testing for glandular balance. There is nothing in this diet that is going to overwork your glands. I call it the "high stress diet" because it is useful when you are in periods of particularly high stress. I feel that it has a calming effect. It may be difficult for you to go on this diet at first, particularly if your glands are out of balance. You may in fact get a headache if you have been taking in a lot of caffeine If your glands are in balance it is very easy to be on this diet. If you are going to be on this diet for a long time you can add in one or two pieces of fruit per week or supplement with vitamin C.

Meat, fish, eggs -cooked any way

Vegetables raw or cooked

Oil and vinegar on salads

Nuts and popcorn if desired but no peanuts or honey

No foods containing sweet or white flour

No sugar

No milk,

No cheese

No fruit.

No alcohol

No fruit or vegetable juices

No coffee